What you eat determines your health and the least you can do is ensure that you take healthy foods and adopt good eating habits to maintain good health. You are supposed to get all essential nutrients from the food you eat, but there are times you might need to supplement when the food you eat is not sufficient enough to meet with what the body requires. Women and men are structured a little differently in terms of muscles, energy and other factors; which means their nutrient needs can vary a little. Below are some of the top vitamins women should consider and include in their diets to promote better health.
Top 10 Richest Sources of Vitamin EVitamin E is important in the body as it help prevent oxidative stress to the body, and other vitamins within the body. Also this vitamin is rich in almost everyday food that we eat.
Vying for 6-Pack Abs? Then Avoid These 5 FoodsAre you embarrassed about the spare tire around your belly? If yes, you needn’t be as many adult men suffer from the same problem.
Host or Party Goer? Choose Wise & Healthy FoodsBetween big time football games, awards shows and long weekends, before we know it this month will be over. Now I know how easy it can be to drop the ball and fumble your best laid plans to move toward a healthier lifestyle. No worries, you can easily make changes to incorporate your quest for better health into your social life.
The Cost of Healthy DietingIn this article I explain research I conducted in order to understand why people believe healthy food is significantly more expensive than unhealthy food. I examine the data I conducted and form an opinion based on the results from my sample.
Shun Salt, But Not SaltWe thank Scientists and researchers for endlessly digging into ways to better living, especially in the health sector. We now know that there are two types of salts, our more popular refined salt and the not so popular but gradually emerging preferred sea salt. It happens that refined salt is a camouflaged stone-faced killer while sea salt is the life saver. This article reveals in very disgusting details the reason why everyone should make a fast switch from refined salt to sea salt.
Our Misunderstanding of FatFitness and health are more about nutrition than exercise, believe it or not. Ever heard that saying “abs are made in the kitchen?” Well, it’s true! But thanks to the standard American diet and the desire to save money and time, most of us have an ill-informed understanding of what foods are actually harming us more than helping us. Keep reading as I debunk some common myths and share some of my favorite foods and health tips.
Quick Tips to Help You Lower CholesterolAvoiding the perils that accompany high cholesterol is relatively simple. Here are five quick tips to help you lead a healthy lifestyle.
A Refrigerator Snack Box Can Solve Your Snacking WoesOne of the best ways to solve your snacking woes is to create a snack box for your refrigerator. Uncontrolled snacking is one of the top reasons why people continually have trouble losing weight and are unable to get in shape. Not only is this due to the types/amounts of snack choices made on a regular basis, but also the fact that there are numerous snacking instances every day. That means each moment presents the opportunity to overeat. Think about your own personal snacking habits. Are they usually healthy instances beneficial for weight loss or are they often nutritional disasters that leave you feeling stuffed and bloated afterwards? Here’s a great way to solve this issue with your very own refrigerator snack box.
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